Wellness
Wellness Wednesday ( Mindfulness & Meditation )
"...we can practice mindfulness throughout the day by being aware of our breathing, noticing when negative thoughts come up, and choosing to remain at peace when things happen that are...
Wellness Wednesday ( Mindfulness & Meditation )
"...we can practice mindfulness throughout the day by being aware of our breathing, noticing when negative thoughts come up, and choosing to remain at peace when things happen that are...
"Being With" vs "Working With"
"Taking the time to be an observer of our own thoughts and feelings instead of letting them rule our mood and reactions is the goal of mindful awareness."
"Being With" vs "Working With"
"Taking the time to be an observer of our own thoughts and feelings instead of letting them rule our mood and reactions is the goal of mindful awareness."